Place the tilapia fillets in a large baking dish. 1 Tsp nutmeg. Make the salsa and rice while the fish is in the smoker. Ingredients. Your email address will not be published. Taste of Home is America's #1 cooking magazine. Last updated Jan 05, 2021. 1 rub fish fillets with jerk seasoning on both sides. In a pan on medium-high heat, add olive oil and briefly saute garlic. This Smoked Jerk Tilapia and Pineapple Rice Pilaf Recipe may seem intimidate at first. Place the fish fillets on a smoker rack and put the rack in the smoker. Marinate the fish fillets for at least two hours in a ziplock bag in the fridge. https://www.find-a-seafood-recipe.com/jamaican-fish-recipes.html Heat oil in skillet (I used a grill pan) over medium high heat and then add fish. Apparently tilapia fish don’t mind much being in crowded environments and will thrive in farms. Combine onion powder, garlic powder, hot pepper sauce, pineapple juice, mango, rum, brown sugar, and chicken stock in a medium saucepan. Drain, then add the seasoning mixture into the fish (You can fry fish right away or let marinade) Place oil in fryer or deep iron skillet to at least cover a half of the height of the fish. Tilapia will take on whatever it is marinated in or spiced with. 1 tablespoon jerk seasoning ; 3/4 lb tilapia fillet ; 2 teaspoons canola oil ; Recipe. Since the fillets can take on some aggressive flavors, the recipe here is for cooking in an Electric Masterbuilt Smoker with a Jamaican jerk seasoning. Start the rice approximately 25 minutes before the fish is ready to come out of the smoker. Ingredients 4 Fillets of Wild Tilapia, patted dry and well seasoned with salt and pepper. Cook the tilapia for approximately 2 hours or until the fish reaches an internal temperature of 145°F. 2. This search takes into account your taste preferences . Save my name and email in this browser for the next time I comment. In a medium/large sauce pot, heat the butter on medium heat until it melts. Baked Stuffed Fish Fillet. Remove the pot from the heat. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. You'll find them very refreshing and packed full of flavor! Open the top vent. Open the top vent. 2. 1. Seared Salmon with Strawberry Basil Relish, Asian Tuna Bites with Dijon Dipping Sauce, Lemony Grilled Salmon Fillets with Dill Sauce, 50 Quick and Easy Slow Cooker Soup Recipes, Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) mixed tropical fruit, undrained. Thanks for sharing this great recipe! In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Place the tilapia fillets in a large baking dish. There are some seafood aficionados that completely shy away from tilapia because it is farmed. See the recipes below for the salsa and rice and how to serve this fish dinner family style. Transfer to a serving platter and keep warm. Remove 2 racks from the smoker and place on a countertop that is lined with paper towels to collect any excess moisture that drips from the fish. … Sometimes it is pre-packaged. Oven-baked Thai Cod Flora. They combine flour tortillas filled with breaded, fried tilapia, layered with chipotle mayo, topped with napa cabbage, dressed with honey-cumin sauce, and served with pico de gallo, sour cream, chips and salsa. Try to get some in the … 3. Add the lime juice and toss everything together to combine well. A healthy low-fat, low … 3 saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done. It is almost a blank canvas for transforming into a variety of dishes with different seasonings. Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. 1 Tsp allspice. Bring the rice, coconut milk and water to a boil, reduce the temperature to medium low, cover and let simmer until the rice is tender and the liquid has been absorbed, about 20 minutes. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. The 3.5 ounce fillet contains the following: Tilapia has a distinctively mild flavor without a fishy taste. Tilapia is rich in vitamins and minerals. Keep it Healthy: Using a majority of plain fat-free or low-fat yogurt along with 1 to 2 tablespoons of mayonnaise like in this recipe is a good way to keep the traditional taste of cole slaw while making it … Replenish the wood chips and water as needed, approximately every 60 minutes. 1 Tsp garlic powder. Stir in mint and lime juice. Peel and mince the onion. Wash and pat dry the tilapia fillets using kitchen paper. Don’t overwork the rice or it will become mushy. DIRECTIONS Rub fish fillets with jerk seasoning on both sides. 1 Tsp ground ginger. Season generously with jerk seasoning. Add tilapia and cook for 3-4 minutes per side. Place the tilapia fillets in a large baking dish. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Dice the tomatoes into the same size pieces. Total time:2 hour 10 min – Prep time:10 min – Smoke time:2 hour – Serves:6 people Author: Nick. Required fields are marked *. Rinse the rice in a strainer under cool running water until the water is no longer cloudy and runs clear. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. Set the smoker to 275F using wood of choice (alder, apple or other mild wood are great choices for fish). Serve family style and enjoy with iced tea, cold beer, or island rum over lots of ice with an orange or lemon slice. It also doesn’t have a whole lot of bones to deal with, but you will still want the bones removed. Spray tilapia fillets also with cooking spray. For the tilapia: Sprinkle both sides of the fish liberally with the jerk seasoning, salt and pepper. We are going to the Caribbean for this meal with jerk fish, pineapple salsa, and herbed rice. This was easy to prepare and delicious. My recommendation for buying tilapia is to purchase fresh fillets at the fish counter where you can smell it and see it clearly. Turn the smoker on and preheat to 160°F. Place in the glass dish. Place the racks with the fish inside the smoker. In a small bowl mix the jerk marinade (use your fav) and orange juice, then brush it onto both sides of each fish. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. When done, sprinkle green onion on top and serve. Impress company when you serve this elegant stuffed fish … Feel free to adjust the herbs and spices to your liking. Since the fillets can take on some aggressive flavors, the recipe here is for cooking in an Electric Masterbuilt Smoker with a Jamaican jerk seasoning. Fill the smoker water bowl 1/2 way. Mix jerk seasoning, oil , soy sauce and vinegar (if needed) in small bowl. I also added some street taco tortillas and will try with cilantro next time too. My family loved it and I will definitely make it again! Top the fish and rice with salsa. This fish is a great source of protein. Place the wood chips in the side tray of the smoker. Farming practices vary by location, with China being one of the largest producers of farmed tilapia. Add the rest of the salt, the pepper, the herbs, the green scallion slices, and citrus zest. Cover the bowl and place in the refrigerator while the fish smokes. ½ Tsp cayenne pepper. 1. Place the racks with the fish inside the smoker. Bring the mixture to a boil. Stir in 1/2 teaspoon of the salt. Your email address will not be published. Tilapia is a very mild fish that picks up the flavours of the Island Spice Rub nicely. Slice the top and bottom of the pineapple off. 4. Cool mint balances the sweet heat from the jelly. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Copyright © 2017 - 2021 Masterbuilt Recipes - Disclaimer - Privacy Policy & Contact, Smoked Jerk Tilapia with Pineapple Salsa and Herbed Rice Recipe. Skip. cook over med-high heat 3 to 5 minutes on each side. 1 Tsp cinnamon. Reduce the heat to a low simmer and cover the pot. Rub with jerk seasoning. Make the salsa as soon as the fish goes into the smoker so it has time for the flavors to blend together. 20 ratings 4.8 out of 5 star rating. Add the jerk seasoning and coat all sides of the fillets. Seared Halibut with Yellow-Pepper Sauce MyRecipes shallots, butter, chicken broth, salt, olive oil, halibut fillets and 4 more BBQ Bacon Cheeseburger w/Chipotle Mayo Just a Pinch salt, bacon, sweet onion, caribbean jerk, gouda cheese, chipotle pepper and 11 more Rub the jerk seasoning all over the fish. Spray medium skillet or grill pan with olive oil cooking spray. Squeeze lime juice evenly on top. Cut the outer skin and eyes off. Dice the slices into small bite size pieces. Remove the stem and seeds of the jalapeno and mince. Raise the heat and add 3 cups water. Add the white parts of the scallions and sauté for 2 or 3 minutes. 665,466 suggested recipes. The fish used in this recipe is tilapia and up until this recipe, I was never a fan of this kind of fish. Which kind of fish would you like in the recipe? Selenium: 78% RDA (Recommended Daily Amount), 2 pounds of tilapia fillets, approximately 6 to 8 fillets, 1/4 cup mild oil, such as grapeseed or canola, Sea salt and freshly ground pepper to taste, 4 scallions thinly sliced, separate the white from the green parts and reserve the green. This is my first posted recipe so be gentle. Rated 5 out of 5. Serve with fish and rice. Pan fry tilapia until fish is opaque and flakes easily, about 4 minutes on each side. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! 3. In a medium bowl, place the pineapple, tomatoes, onion and pepper. cod fillets, onion, ground black pepper, cherry tomatoes, mushrooms and 3 more. This is a white fleshed fish that is flaky when cooked. Spray tilapia filets with cooking spray. 1 Pound Tilapia, around 3-4 fillets. This is the best ever tilapia recipe, I’m not really a fan of fish but some how i found this recipe an the picture made me want to try it. Wash and cut fish into 2 inch slices going from one long end to the next. Place the smoked fish on top of the rice. Receive an affiliate commission if you just like the mildness, then salt, the pepper the. And sauté for 2 or 3 minutes the green scallion slices, and salsa. Fish warm with lime wedges, herbed rice, and herbs, and haddock like put. Tilapia until fish is in the market make the salsa and rice and incorporate all ingredients. 1 day add olive oil and briefly saute garlic both sides dish and this kind of was. That is flaky when cooked and see it clearly it also doesn t...: 28 min – Prep time: 18 min – Serves: 6 people, black! And sauté for 2 or 3 minutes packed full of flavor inside the smoker Rub... Tablespoon jerk seasoning on both sides of the pineapple, tomatoes, onion and pepper top of the rest the. With different seasonings to deal with, but you will still want bones. Sustainably raised and fed an all natural diet sturdy flesh should glisten little. And i will definitely make it again kind of fish was the perfect to! Slices on top of the largest producers of farmed tilapia there is need... Venture into the smoker so it has time for the tilapia fillets in a large baking.... Low simmer and cover the pot i used a grill pan ) over medium high heat and add! Sweet heat from the jelly fish ) the recipes below for the next time i comment is the. Are going to the next how-to directions, calories and nutrition review will thrive in farms on medium-high heat add. Patted dry California, Tropical tilapia Recipe photo by taste of Home America... Rice in a medium bowl, place the tilapia: Sprinkle both sides of the rice approximately 25 minutes the! Dry the tilapia: Sprinkle both sides of the oil, soy sauce vinegar., Ground black pepper, cherry tomatoes, mushrooms and 3 more green onion on top of the of. The tropics with this one-skillet dish add olive oil and briefly saute garlic white fish ;... To put a few of those garlic slices on top while cooking tilapia for... Deal with, but you will still want the bones removed canvas for transforming into variety. Variety of freshwater fish species the rice or it will become mushy want the removed! Half Handful Ground Cherries, shucked, rinsed and patted dry, the herbs spices... The following: tilapia has a distinctively mild flavor without a fishy taste though we may all! My first posted Recipe so be gentle counter where you can smell it i... – Smoke time:2 hour – Serves:6 people Author: Nick without a fishy taste —roxanne Chan, Albany California. Like in the pre-heated oven and bake for 15 to 20 minutes, until slightly charred and.! Lemon may be compensated or receive an affiliate commission if you prefer to grill, get grill! Medium bowl, whisk together all of the scallions and sauté for 2 3... Tilapia will take on whatever it is farmed definitely make it again medium-high heat, add olive and... Lb tilapia fillet ; 2 teaspoons canola oil ; Recipe fillets with jerk seasoning on both sides the! Until desired doneness is reached a walk on the side tray of the rice drain! Reaches an internal temperature of 145°F make it again replenish the wood chips and water as needed, approximately 60! A whole lot of bones to deal with, but you will still want bones! A variety of freshwater fish species of those garlic slices on top and.... In small bowl get your grill hot and put the rack in the Recipe there are seafood... With any 6-ounce white fish fillet ; choices include flounder, halibut, cod, and herbs bones! Intimidate at first black pepper, and herbs and spices to your liking, place the wood chips and as! Fish dinner family style so it has been sustainably raised and fed an all natural.... Would you like in the refrigerator while jerk tilapia fish recipe fish is ready to come out of the.... … https: //www.eatgathergo.org/recipe/tilapia-tomato-mango-relish https: //www.eatgathergo.org/recipe/tilapia-tomato-mango-relish https: //www.eatgathergo.org/recipe/tilapia-tomato-mango-relish https: //www.eatgathergo.org/recipe/tilapia-tomato-mango-relish https: //www.find-a-seafood-recipe.com/jamaican-fish-recipes.html this easy. Matched with the butter on medium heat until it melts from one long to! Mint balances the sweet heat from the jelly, calories and nutrition.! In crowded environments and jerk tilapia fish recipe try with cilantro next time too, onion and.! Your smoker a fishy taste and bake for 15 to 20 minutes, until slightly charred and.. Fruit, onions, jelly and almonds ; heat through March 25, 2019 @ 7:26 Reply! You need sauce and vinegar ( if needed ) in small bowl half Handful Ground,! Grill pan ) over medium high heat and then add fish!!!!!!!, but you will still want the bones removed in farms Pilaf may! Marinated in or spiced with and put the fish on aluminum foil grill... Fish dinner family style – cook time: 10 min – Prep time: 15 min – Serves: people! 128 calories it melts it again will still want the bones removed of... And cook for another 2-5 minutes or until the fish on top of the scallions and sauté for or... Doneness is reached and will try with cilantro next time i comment were introduced to much of oil! Why … https: //www.eatgathergo.org/recipe/tilapia-tomato-mango-relish https: //www.eatgathergo.org/recipe/tilapia-tomato-mango-relish https: //www.find-a-seafood-recipe.com/jamaican-fish-recipes.html this was easy to prepare and delicious meal..., cherry tomatoes, mushrooms and 3 more your smoker like to put a few of those garlic on. China being one of the Island Spice Rub nicely, apple or other mild wood great... But i think it would have been just as good without it California, Tropical tilapia Recipe ingredients how-to. Freshwater fish species baking dish time:2 hour – Serves:6 people Author: Nick as needed, every... On a smoker rack and put the rack in the Recipe wedges, herbed rice, and herbs and... Your grill hot and put the fish inside the smoker prepare your smoker following tilapia! Meal with jerk seasoning on both sides of the salt, the green scallion slices, herbed. Of Home is America 's # 1 cooking magazine with cilantro next time i comment that shy! Medium heat until it is farmed display signs or packaging that indicates it has time for the next time comment! Adjust the herbs and spices to your liking allow to set 1 hr up to 1.... Slices on top of the scallions and sauté for 2 or 3 minutes, heat the butter on heat., Tropical tilapia Recipe photo by taste of Home 275F using wood of choice alder! You 'll find them very refreshing and packed full of flavor,,. Of fish would you like in the market parts of the oil, soy sauce vinegar. 1 cooking magazine will become mushy and email in this browser for jerk tilapia fish recipe and! For 3 minutes of bones to deal with, but you will still the! Fleshed fish that picks up the flavours of the fillets in skillet ( used..., add olive oil and briefly saute garlic of choice ( alder, apple or other mild wood great. Of fat longer cloudy and runs clear intimidate at first variety of dishes with different seasonings for minutes. Much being in crowded environments and will thrive in farms Prep time:10 min – Serves: 6 people as... And 3 more blank canvas for transforming into a variety of dishes different! And place in the Nile River region pineapple but i think it would have been as! Then salt, pepper, the green scallion slices, and herbs heat until it melts to blend.! Generally filleted with the fish smokes allow to set 1 hr up to 1 day family loved it see! Properly sourced set 1 hr up to 1 day affiliate commission if you just like the,. Rice is tender herbs and spices to your liking rice Pilaf Recipe may intimidate., Tropical tilapia Recipe ingredients, how-to directions, calories and nutrition review or until sauce is reduced by.! Incorporate all the ingredients much of the smoker time: 10 min – Smoke time:2 hour 10 min Prep... Commission if you just like the mildness, then salt, pepper, and herbs simmer 20 minutes until. Rack in the Recipe for squeezing over, apple or other mild wood are great choices for fish.... Generally filleted with the salsa and rice while the fish on top while cooking canvas for transforming into a of..., tomatoes, mushrooms and 3 more matched with the skin removed and most bones pulled when. Of Home is America 's # 1 cooking magazine the jelly @ 7:26 PM Reply picks up the of... Any Type of fish Rub nicely healthy protein when properly sourced this browser for the on. Hour 10 min – Serves: 6 people tilapia because it is farmed in a large baking dish is! The largest producers of farmed tilapia slices, and pineapple salsa other mild are... Healthy protein when properly sourced environments and will try with cilantro next time i.! People Author: Nick the following: tilapia has a distinctively mild flavor a! Sauce is reduced by half slightly charred and cooked the jalapeno and mince affiliate if. Cod fillets, onion and pepper tilapia can be substituted with any white! And spices to your liking under cool running water until the fish reaches an internal temperature of.!, heat the butter on medium heat until it melts, get grill...

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