We also eat this with simple rice, or my favorite – with Nigerian jollof rice. Ha cambiado 6 cables de acero por fibras de carbono ya que es un material de alta resistencia que no se corroe. Jul 16, 2020 - A food blog for Nigerian recipes with a vegan twist. This is my Paternal Grandmother’s Efo Riro. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. The base recipe is from my fiancé’s family, and he’s from Lagos, so hope your father-in-law loves it too! Vegan No Meat Nigerian Efo Riro Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Sausage Rolls. But this is one dish that’s super easy to make both versions simultaneously. “One of my favorite dishes is efo riro, stirred spinach in Yoruba,” she says. SKU. VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe This traditional spinach stew is something he grew up eating, and I made a vegetarian version so both of us can enjoy. Explore. Availability: In stock. My parents, who add meat to every vegetarian dish I cook, ate this without meat and loved it. In other parts of the world, any spinach … You can take anything away … 20 cl palm oil 2. Find A Vegan Nutritionist; Black Nutritionists & Dieticians; Vegan Channels. Availability: In stock. Required fields are marked *, Rate this recipe May 5, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. Erü also helped elevate the dish. Chana Masala Recipe. Vegan, gluten-free, soy-free recipe.” Recipe from Holy Cow! The added … This is the base which we use for making a variety of dishes (like this vegan red pepper alfredo or my vegan Nigerian efo riro). It is a mouth-watering, finger-licking delicious soup cooked in Nigeria. But I went for it, and it all went wrong lol. Loading... Unsubscribe from Plant-based Naija? I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. Moroccan Harissa paste adds spice and sass. Mummy Hamed made the most succulent of efos. Additionally, do not shy away from adding broth or water to your stew. It is well known for its savory taste and richness. So, my partner is a carnivore, we all know that. Same great taste but without all the Meats and Crustaceans. Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! It is a vegetable soup. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. She herself half Ashanti, half Benin. Your email address will not be published. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). #9 Nigerian Vegan Efo Riro “My first time making non meat based efo was terrible. Thanks for watching! Quick View. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } ALL YEAR ROUND SUYA & BBQ FOODS Suya, Jerk or Charcoal Grilled. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Scribd es red social de lectura y publicación más importante del mundo. Cooked some chicken breasts and added them at the end, great filling dinner! Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). “This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Your email address will not be published. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). If so, just finish blanching the spinach first, and then clean the pot before adding oil. how to make efo riro with tomatoes. beef and goat) and seafood (commonly tilapia). The life of the party and … That said – you can eat this as a stew by itself. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. How long do you blanch it for? It merely means vegetable that is stir-fried in pepper sauce. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. how to make efo riro with tomatoes. … Make a big pot of this efo riro, and have it with rice all week! VEGAN Sautéed Spinach 1/2 (Half) Foil Pan. Aug 2, 2014 - A food blog for Nigerian recipes with a vegan twist. Quick View. Vegan No Meat Nigerian Efo Riro. Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. But first: what is efo riro? Reviews. We ate it with your jollof rice, and loved that just as much! You can also subscribe without commenting. Remove and drop it into a bowl with cold water to stop the cooking process. Made with Spinach, Onions, Garlic and other spices. Vegan efo riro + brown rice While I was away from home I seriously missed the taste of Nigerian food. Vegan items on their menu include their signature Ancient Vegan Bowl with Jollof rice, Efo Riro, Ndambe, Mafe, and Moyo. c’mon and excite your palate with this spicy soup . So feel free to add snails, other offals, ponmo (cow skin) etc. Boil water for blanching spinach – this recipe uses two pots to minimize cook time, but you can do this step in the same pot if you desire. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. Efo Riro is one of the most popular vegetable soup in Nigeria. Quick View. Click on "Watch later" to put videos here. Write Your Own Review. In stock. The preferred vegetable used for this sauce is shoko, a leafy green ( check the benefits of including this as part of your diet ), native to Nigeria. If you want to freeze it, I would recommend also storing in an airtight container, portioned beforehand, and make sure to thaw the portion you want to eat for 30 minutes before reheating. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Ethiopian Cabbage. Boil for 15 minutes or until mushrooms begin to get translucent, Separate the mushrooms and onions from the broth, Blend peppers, onions, garlic with 2 cups of water, Heat oil over medium heat in a dutch oven pot, Pour in blended peppers, bring to a boil, then reduce heat to medium-low, Let fry for 15-20 minutes or until oil starts to peek through, add salt and bouillon, Add in the separated mushrooms, onions, and locust beans, Squeeze out excess water from thawed spinach, add to the stew, stir, Add 1 cup of veggie stock, cover for 10 minutes, adjust salt for taste, Uncover and reduce heat to a simmer for another 10 minutes. Thanks for sharing this with us all. Quick View. Efo-Riro (Vegetable Soup) quantity. My favorites were made by my mom and my faux aunt, Mummy Hamed. Drain the water and set aside! Mushrooms elevate the dish. Efo riro means vegetable stir fry. How to make both vegan and meaty efo riro at the same time? Enjoy with rice, swallow, beans plantains or alone ❤️, Easy stewed spinanch or efo riro without meat, Serve with fufu, rice, plantains or eat alone, Your email address will not be published. Who knew spinach could taste… Cancel Unsubscribe. I simply store mine in an airtight container, in the fridge and reheat just the portion I’m about to eat. Make a big pot of this efo riro, and have it with rice all week! Mummy Hamed made the most succulent of efos. My first time making plant-based efo riro was terrible. It is native to the Yorubas of Western Nigeria. The dish includes tomato-spiced jolloff rice, kelewele (spicy roast plantains), ndambe (black eyed pea, sweet potato, and okra stew), and efo riro (a savory, umami-rich … On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. As I transitioned (more like abruptly) into plant based eats. I made a bit of an adapted meaty version of this yesterday and even the spinach-fobic children ate it! This is great served with any of our rice dishes. While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. Efo riro is a Nigerian soup made with spinach and red bell peppers (tatashe). meanwhile Chop the spinach up into small pieces and add it to the pot. If you want to use palm oil, just use 1/4 cup of palm oil and 1/4 cup of vegetable oil, and start by first heating the palm oil, then add the vegetable oil. Recipe Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Price $35.00. Then, split the stew into two pots. Nigerian. It was so easy for me to gravitate towards simpler meals like salads or rices. Of course, Veggie Victory had to come up with a Vegan version of Nigeria’s famous Suya, Asun, Pepper Soup and Nkwobi. Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat! However, we just don’t stir this by itself, we stir it in a rich pepper … 5.Add the spinach to the pot, but do not stir. locust beans (iru) 8. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish It is our trademark soup. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. Only registered users can write reviews. Copyright © 2017- Open : Tuesday through Sunday – 12PM to 8PM And you got it! Leave a comment, rate it, and tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! Let me know in the comments section below. However, it owes its originality to the Yoruba tribe just as Edika-ekong to Calabar-Cross River state, and Egusi soup to Igbo people. Nigerian Jollof. Efo is the traditional African wild spinach. Before cooking I brainstormed everything that could go wrong. As an rewardStyle Associate I earn from qualifying purchases. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Let it cook till it is thick. I mean, we Yoruba people. If you want to try other African recipes, check out: Delicious Nigerian spinach stew with complex African flavors. Thanks Shruthi!! Get more greens into your diet with this revamped Nigerian classic. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). I have two graduate degrees from Stanford, one focused on food systems. Vegetarian Appetizers. If you try this recipe, let me know! Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Notify me of followup comments via e-mail. Efo riro means vegetable stir fry. Home » Weeknight Dinners » Vegan Efo Riro (African Spinach Stew), Published: April 29, 2020 | Last Modified: November 29, 2020 by Shruthi Baskaran | - 10 Comments. What do you eat this with? Additionally, do not shy away from adding broth or water to your stew. Give the recipe a try and you will be glad you did. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. Be the first to review this product . I am Nigerian born and raised in the Bronx of NYC. If you do this too, then just sub the “puree” here with 2 cups of the African pepper sauce. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. 500 g Efo Shoko 3. Efo is the traditional African wild spinach. Every other thing you decide to add after the core ingredients just complements it. Salt & Habanero / Scotch Bonnet peppers (to taste) The following are the two vegetables that can be used in cooking Efo Riro. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . For three months I suffered through bland meals made by chefs whose idea of ‘spicy’ was a few pieces of jalapeno pepper. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Comments. Also, I'm a fan of vegetable maggi/ bouillon cubes - a must for at-home cooking. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘ eh-faw shaw-kaw ‘, the native yoruba name for green … Serve the efo riro hot once it's finished cooking. But we all know that a forest of spinach essentially turns into a handful when it wilts. I grew up on Nigerian cuisine, at one point it was an almost daily thing. What a wonderful recipe! The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). This will definitely become a regular meal in our rotation. ★☆ Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). 2 tbsp. Contains Stockfish (Panla), Chicken Gizzard, Tripe and Mushrooms. 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